general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
general warmup (15 minutes) star complex x 2 barbarian lateral walking lunges x 100 feet double club snatches x 15 reps dead-stop 1 hand side cleans […]