March 4, 2022
general warmup (15 minutes) shielded front pull overs x 24 res alternating 1 hand snatches x 20 reps Arc figure 8’s to hold x 30 reps […]
March 2, 2022
general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand halos x […]
February 28, 2022
Quick question — How much of your life happens in a straight line? How many times a day do you have to pick up or move […]
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April 25, 2020
general warm up (15 minutes) figures 8’s to hold x 30 reps barbarian walking front lunges x 20 1 hand standing figure 8’s x 15/15 reps […]
April 25, 2020
These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
April 25, 2020
Today’s Non-Gym Mace Fit 10:45 am class will be held. As long as there is no lightning, it’s a “go”.
April 24, 2020
Our 5:30 pm Mace Fit class has been cancelled. For tomorrow’s class, contact me directly to see if class is still on. Enjoy the rain, we needed […]
April 24, 2020
general warm up (15 minutes) 2 hand halo squats x 15 reps mace front swing & catch x 12/12 reps paddling x 18/18 reps 1 hand […]
April 23, 2020
So we’ll just show the warm up and the conditioning. Eight minutes of holding a heavy mace is not exciting, unless you are holding it. View […]
April 22, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps kneeling alternating flys x 20 reps 1/2 kneeling alternating front pull overs x 20 reps […]
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