July 14, 2022

When a gym believes in your program

This gym, the Vault,  is promoting our Mace Fit program more and more! View this post on Instagram A post shared by The Vault Strength and […]
July 14, 2022

Gotta love Mace Fit on the road!

Now that Mace Fit is mobile we can train people almost anywhere, like this church’s youth center. This is one of four locations we are at […]
July 12, 2022

Mace Fit training #607

general warmup (15 minutes) drumming x 30 reps double club standing angle press x 15 reps front swing & catch x 10/10 reps cross body swings […]
July 28, 2020

COMPETITON PREP IS IN PROGRESS

“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” –Bobby Knight Our athletes […]
July 26, 2020

Mace Fit® training # 329

general warm up (15 minutes) standing  alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 26, 2020

HUGE CONGRATS TO OUR VERY FIRST CERTIFIED LEVEL 2 COACH JAMES WOODALL!

This photo is when James got certified as a Level 1 Coach a couple of years ago. It will soon be replaced with him wearing his […]
July 24, 2020

Mace Fit training # 328

general warm up (15 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps barbarian walking lunges x 100 feet Turkish […]
July 23, 2020

NEVER A PERFECT TIME TO WORKOUT

I remember back in my martial arts days how I used to do a hard manual labor job and still train. Back then one of my […]
July 22, 2020

Mace Fit training # 327

general warm up 15 minutes) Americanas x 40 reps double club lateral press & side raises x 12 reps barbarian knee walk ups x 20 reps […]
July 21, 2020

ONLINE VINTAGE STRENGTH GAMES AUG. 29, 2020

This will be an epic worldwide competition! Get all the information and get registered right here
July 20, 2020

Mace Fit training #326

general warm up (15 minutes) double club front swings x 50 reps seated (on the floor) Ahrens press x 10 reps 12 kneeling double club chest […]
July 19, 2020

ABUELO’S MACE FEST BEACH WORKOUT

Abuelo is one of our most loyal athletes. He always supports our events.