general warmup (15 minutes)

double club walking swings x 20 steps up & back

supine helicopters x 20/20 reps

battering rams x 15/15 reps

BTN stretch x 60/60 seconds

sliders x 20/20 reps

specific warmup (5 minutes)

barbarian split squats set up and light practice

strength (20 minutes)

barbarian split squats x 8/8 reps x 4 sets

conditioning/accessory work (

kneeling double club flys x 20 reps

1/2 kneeling 1 hand lateral pullovers x 10/10 reps

seated 2 hand angle press x 15 reps