August 22, 2023
general warmup (15 minutes) barbarian knee walkups x 15 reps alternating 1 hand snatches x 20 reps long cycle rear lunges x 20 reps 1/2 kneeling […]
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June 16, 2019
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 […]
June 14, 2019
When: 08/17/2019 @ 12:00 pm – 4:00 pm Where: The Shop Gym 9311 Wellington Rd Manassas VA 20110 Read more Contact: Brad Hutchins Email brad@maceworx.com
June 13, 2019
We will be celebrating our 3rd anniversary of Mace and club training https://www.instagram.com/p/BrYeApSAi8s/?utm_source=ig_web_copy_link
June 13, 2019
general warm up (10 minutes) mace swings x 15/15 reps mace front catches x 15/15 reps cross body swings x 10/10 reps specific warm up (5 […]
June 12, 2019
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