September 4, 2021
Come and see why this annual event is so much “fun”. We will pack it in hard since we havce a short week this week. The […]
September 3, 2021
general warmup (15 minutes) 1 hand long cycles x 20/20 reps barbarian knee walkups x 20 reps dead-stop side swings x 10/10 reps BTN stretch x […]
September 2, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
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April 29, 2019
We were very blessed to have SNN6 News cover MaceFest! Chip Reid did a great putting this together.
April 29, 2019
general warm up (10 minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019
general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
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