September 4, 2021

We are open on Labor Day, except we call it Hard Labor Day

Come and see why this annual event is so much “fun”. We will pack it in hard since we havce a short week this week. The […]
September 3, 2021

Mace Fit training #484

general warmup (15 minutes) 1 hand long cycles x 20/20 reps barbarian knee walkups x 20 reps dead-stop side swings x 10/10 reps BTN stretch x […]
September 2, 2021

Keeping it real by slinging steel

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
April 30, 2019

part 1-Brad Hutchins at MaceFest

April 30, 2019

part 2-Valerie Pawlowski at MaceFest

April 30, 2019

Highlights from day 1 of MaceFest

Valerie Pawlowski was up first
April 29, 2019

Mace/club Q & A in Spanish, French, & Creole

April 29, 2019

We are in the news again

We were very blessed to have SNN6 News cover MaceFest! Chip Reid did a great putting this together.
April 29, 2019

Mace Fit training #153

general warm up (10  minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019

Brad Hutchins talks about Mace Fest ™

April 26, 2019

Mace Fit training #152

general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
April 25, 2019

Getting strong from all angles