January 10, 2022

Mace Fit training #538

general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]
January 7, 2022

Mace Fit training #537

general warmup (15 minutes) standing 2 hand Russian flys x 5 reps Gama casts x 12/12 reps mace launch & catch x 15 reps cross body […]
January 7, 2022

No classes on Jan. 11

Due to a funeral Mace Fit H. Q. will be closed all day.
July 11, 2019

Mace Fit Coach Dina Ziskin-Fortune will be competing in the Vintage Strength Games next month

We are very proud of Dina and we know she will do great!
July 10, 2019

Early Bird Certification Discount

July 10, 2019

Mace Fit Instructor Certification at CrossFit Havoc Oct.12-13, 2019

 
July 10, 2019

Getting it done before work

At the crack of dawn, these motivated guys are at it!
July 10, 2019

Mace Fit training #181

general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 9, 2019

These gal are getting it done after work!

  No excuses, no whining, just do the work! Cave girls rock!
July 9, 2019

Mace Fit classes coming soon to Yuma, Arizona

In September , 2019, Certified Mace Fit Level 1 Coach, Victoria Islas will be running classes at: Evolution Health Solutions 3795 W. 22nd Lane Ste 9 […]
July 7, 2019

Mace Fit training #180

general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
July 7, 2019

Mace Fit Masters Women

I am really proud of these gals!