July 23, 2022

My newest book just went live on Amazon

I am very blessed and psyched that this book is now available! Hope you like! Please leave review, okay? Huge thanks!
July 23, 2022

Mark Wildman talks about why he loves Adex maces & clubs

July 21, 2022

Mace Fit training #611

general warmup (15 minutes) figure 8’s to hold x 25 reps barbarian lateral walking lunges x 20/20 steps seated 1 hand lateral pull overs x 20/20 […]
August 5, 2021

Certified Mace Fit® Level 1 Coach “Big” George Wiggins

View this post on Instagram A post shared by G.Wiggins (@502steelmace)
August 5, 2021

We will be ready for the Vintage Strength Games!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 5, 2021

Keeping it real by slinging steel up in North Carolina

August 4, 2021

Certified Mace Fit Level 2 Coach Fred Mohr takes you through a workout

August 4, 2021

how to successfully start a new mace & club class

Even if we don’t think of ourselves that way, we still are all creatures of habit. Habits can be good or bad. It’s a no-brainer to […]
August 4, 2021

Mace Fit training #472

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps grave digger front lunges x 10/10 reps star complex x 1 barbarian knee walkups […]
August 1, 2021

Mace Fit training #471

general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds  x 1/1/1/1 parry cast […]
July 30, 2021

Featured new Certified Mace Fit Coach Level 1–William Wilson

As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
July 30, 2021

Mace Fit training #470

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]