January 26, 2022

warrior’s intent in training

What really drives you to train? Is getting leaner and stronger an end in itself or is there something more? Everyone wants to look good and […]
January 26, 2022

Mace Fit training #542

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 23, 2022

Mace Fit training #541

general warmup (15 minutes) arc figure 8’s to hold x 20 reps barbarian lateral lunges x 20 reps launch & catch x 15/15 reps BTN stretch […]
March 6, 2020

Elliott Hulse tried out our Adex steel maces and clubs, watch how it went

March 6, 2020

Mace Fit training #273

general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
March 5, 2020

Big discount on our upcoming Mace Fit® Instructor Certification

The host of this certification, Coringa Conway, is having a birthday but you get the present! We’ll be at his gym, Iron Life Athletics in Orlando, […]
March 4, 2020

Mace Fit training #272

general warm up (15 minutes) 1 hand Americanas x 20/20 reps Vintage swings x 10/10 reps barbarian knee walk ups x 10 reps supine helicopters x […]
March 3, 2020

Yes we swing maces but…

we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires  heavy work, isotonic […]
March 2, 2020

Mace Fit training #271

general warm up (15 minutes) barbarian rear walking  lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
March 1, 2020

Our newly certified Mace Fit Level 1 Coach: Fred Mohr

Huge congrats to Fred! He is a Firefighter, NASM  Certified Personal Trainer, Owner of the Steel Mace Nation Podcast, and a Steel Mace Coach. We are […]
February 29, 2020

The Great Gama-legendary wrestler

The Great Gama was undefeated in wrestling throughout his career. Read more about him here
February 28, 2020

Great episode of Steel Mace Nation podcast