general warmup (15 minutes) alternating front swings x 40 reps paddling x 20/20 reps 1 hand plank snatches x 10/10 reps supine helicopters x 15/15 reps […]
View this post on Instagram Best tool for combat sports @acd_alex Available on my website now @champ.wraps A post shared by Hector Lombard (@hectorlombard) on Apr […]