June 14, 2022

Mace Fit training #598

general warmup (15 minutes) alternating front swings x 40 reps paddling x 20/20 reps 1 hand plank snatches x 10/10 reps supine helicopters x 15/15 reps […]
June 13, 2022

Free Mace Fit workshops & demos at the Europa/UBU Expo 2022 in Orlando

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
June 13, 2022

Mace Fit is on the road

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 6, 2020

Mace Fit Non-gym training #299

general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
May 5, 2020

HEY, WE ARE ON TWITTER TOO!

  pic.twitter.com/m7yQWfrvPR — Cave Strong Nation (@dewussified) May 5, 2020    
May 4, 2020

SIMPLE MACE WORKOUT TODAY

View this post on Instagram NON-GYM MACE FIT CLASS IS DONE ONLY WITH A MACE TODAY super simple, but effective way to get some cardio in […]
May 3, 2020

Mace Fit Non-gym training #298

general warm up (15 minutes) windshield wiper squats x 15 reps barbarian rear walking lunges x 20 reps horizontal mace strikes x 12/12 reps BTN stretch […]
May 3, 2020

MACE FIT® FOR FIGHTERS

View this post on Instagram Best tool for combat sports @acd_alex Available on my website now @champ.wraps A post shared by Hector Lombard (@hectorlombard) on Apr […]
May 2, 2020

PALM TREES, SUNSHINE, NICE TROPICAL BREEZE FOR TRAINING TODAY

Part 1 View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of […]
May 1, 2020

CERTIFIED MACE FIT LEVEL 1 COACH, CHRISTINE ROSI IN ACTION!

Christine is an action-taker! She is very dedicated and is now in qualification to earn her Level 2 Certification.
May 1, 2020

Mace Fit Non-gym training #297

general warm up (15 minutes) alternating front swings x 40 reps inside mills x 15/15 reps 1 hand halo split squats x 5/5 reps double club […]
April 30, 2020

MULTI-LINGUAL Q & A AT MACE FEST 2019

This was really cool! ‘Lyonel Lumarque, Isisdoro Nieves, and Ricardo Mendez take all questions and answer them in several languages.