June 4, 2025
general warmup (15 minutes) double club front raise lunges x 15 reps 2 hand side swings x 40 reps barbarian 1/2 knee walkups x 20 reps […]
May 29, 2025
Gotta love summer! There’s all kinds of outdoor fun going on. We’re at the beach every chance we get in the summer. Kayaking, fishing, boating or […]
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June 13, 2022
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
June 13, 2022
June 12, 2022
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 steps seated Ahrens press x 12 reps 1/2 kneeling wide stance flys x 20 reps specific […]
June 10, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian squats x 20 reps double club snatches x 15 reps […]
June 9, 2022
We are now back and will see you for the 8:45 am class on Friday.
June 2, 2022
Sometime tomorrow a Tropical Storm is supposed to hit our area. Make sure you check with me before driving to the park.
June 2, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
June 2, 2022
Sarasota County has given us the final approval to use the park for fee-based Mace Fit classes. Thank the Lord! Let the steel-slinging officially begin.
June 1, 2022
We will be out of state visiting family next week. Classes will resume on June 10.
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