January 26, 2023

Getting the job done up in N.C.

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January 25, 2023

Mace Fit training #689

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 […]
January 24, 2023

The steel-slinging Pastor

Pastor Jim kind of breaks the stereotype many people have of preahcers. He served as a Combat Engineer in the Army, then he served as a […]
September 17, 2022

Mace Fit training #634

general warmup (15 minutes) insidemills x 20/20 reps outside mills x 20/20 reps 2 hand angle press x 20 reps BTN stretch x 90 seconds x […]
September 14, 2022

Mace Fit training #633

general warmup (15 minutes) walking 2 hand front swings x 30 steps rear walking barbarian lunges x 20 steps 2 hand helicopters x 15/15 reps long […]
September 12, 2022

Correction to TOD #632

The word “standing” was used by accident in the description of the  1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
September 12, 2022

Mace Fit training #632

general warmup (15 minutes) 2 hand front swings x 65 reps 2 hand side swings x 65 reps drumming x 40 reps standing 2 hand Russian flys […]
September 9, 2022

Mace Fit training #631

general warmup (15 minutes) seated alternating flys x 20 reps 1/2 kneeling double club lateral pullovers x 20 reps star complex x 1 round BTN stretch […]
September 7, 2022

The combo deal is going away on Thursday

It was great to see people already jumping on this excellent deal! A few more fortunate folks could still grab it if they are quick about […]
September 7, 2022

Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
September 4, 2022

Mace Fit training #629

general warmup (15 minutes) 2 hand front swings x 50 reps barbarian knee walkups x 25 reps seated 2 hand angle press x 15 reps 1/2 […]
September 2, 2022

Mace Fit training #628

general warmup (15 minutes) 2 hand angle press x 15 reps barbarian pullovers x 25 reps barbarian lateral walking lunges x 15/15 steps figure 8’s to […]