June 16, 2022

How about a group Mace Fit class in north Sarasota?

I have been blessed with the opportunity to start a group Mace Fit class at a new gym in north Sarasota, near University Pkwy. We have […]
June 16, 2022

Slinging steel at the Vault

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 14, 2022

Mace Fit training #598

general warmup (15 minutes) alternating front swings x 40 reps paddling x 20/20 reps 1 hand plank snatches x 10/10 reps supine helicopters x 15/15 reps […]
February 5, 2021

Mace Fit training #399

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats  x 12 reps 2 hand dead-stop side swings x 10/10 […]
February 4, 2021

Featured New Certified Mace Fit Level 1 Coach–Andrea de la Madriz

We are psyched to have Andrea on our coaching team! She is a very experienced yoga instructor. Contact information will be posted soon
February 4, 2021

Featured New Certified Mace Fit Level 1 Coach — Michael Marcus

I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker. He has lost over 110 lbs primarily […]
February 3, 2021

Mace Fit training #398

general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25 […]
February 1, 2021

Mace Fit training #397

general warmup (15 minutes) Americanas x 40 reps long cycles x 30 barbarian lateral lunges x 20 reps specific warmup (5 minutes) set up and light […]
January 31, 2021

Featured New Certified Mace Fit Level 1 Coach-Matthew Flaherty

We are psyched to have Matthew on our coaches team! Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of […]
January 29, 2021

BIG ANNOUNCEMENT: ADEX + MACE FIT JOIN FORCES FOR A NEW PROGRAM

January 29, 2021

Mace Fit training #396

general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
January 27, 2021

HOW MUCH FUN DO WE HAVE WITH MACES AND CLUBS?

Just look at these guys and gals you’ll get an idea. They get healthy, fit, and strong and they get to hang out with cool people! […]