November 22, 2022

Isotonic plank flys

It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
November 20, 2022

Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
November 17, 2022

Mace Fit training #659

general warmup (15 minutes) figure 8’s to hold x 25 reps 2 hand standing figure 8’s x 25 reps barbarian lateral lunges x  25 reps cross […]
July 23, 2021

Mace Fit training #467

general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
July 21, 2021

Mace Fit training #466

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 2 hand side cleans x 15/15 reps BTN stretch x 90 seconds […]
July 19, 2021

Mace Fit training #465

general warmup (15 minutes) windshield wiper squats x 15 reps cross body swings x 12/12 reps uppercut front lunges x 10/10 reps mace launch x 20 […]
July 16, 2021

This Strongman “gets it” about maces & clubs

Coringa Conway is the owner/head coach at Iron Life Athletics in Orlando. I met him at the Tampa Bay Strongman Classic before the Covid pandemic when […]
July 16, 2021

Mace Fit training #464

general warmup (15 minutes) alternating front swings x 40 reps 1 hand Americanas x 20/20 reps barbarian rear lunges x 12/12 reps BTN stretch x 90 […]
July 14, 2021

Mace Fit training #463

general warmup (15 minutes) double club side swings x 30 reps barbarian knee walk ups x 20 reps Ahrens press x 15 reps kneeling alternating flys […]
July 10, 2021

Mace Fit training #462

general warmup (15 minutes) double club front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps barbarian rear walking lunges x 100 feet […]
July 9, 2021

Mace Fit training #461

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand long cycles x 25/25 reps Gama casts x 15/15 reps barbarian lateral lunges x […]
July 8, 2021

Can you do Mace Fit exercises if you dont have a mace or club yet?

Great question! The answer is yes, though real maces and clubs are much better, like Adex, since you can change the weights on them. So take […]