It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
Coringa Conway is the owner/head coach at Iron Life Athletics in Orlando. I met him at the Tampa Bay Strongman Classic before the Covid pandemic when […]