May 26, 2023

Mace Fit training #740

general warmup (15 minutes) star complex x 2 1/2 kneeling wide stance Ahrens press x 12 reps 1/2 kneeling 1 hand lateral press x 12/12 reps […]
May 23, 2023

Mace Fit training #739

general warmup (15 minutes) drumming x 30 reps seated 2 hand angle press x 15 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps side […]
May 21, 2023

Mace Fit training #738

general warmup (15 minutes) walking 2 hand front swings x 40 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 […]
September 9, 2022

Mace Fit training #631

general warmup (15 minutes) seated alternating flys x 20 reps 1/2 kneeling double club lateral pullovers x 20 reps star complex x 1 round BTN stretch […]
September 7, 2022

The combo deal is going away on Thursday

It was great to see people already jumping on this excellent deal! A few more fortunate folks could still grab it if they are quick about […]
September 7, 2022

Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
September 4, 2022

Mace Fit training #629

general warmup (15 minutes) 2 hand front swings x 50 reps barbarian knee walkups x 25 reps seated 2 hand angle press x 15 reps 1/2 […]
September 2, 2022

Mace Fit training #628

general warmup (15 minutes) 2 hand angle press x 15 reps barbarian pullovers x 25 reps barbarian lateral walking lunges x 15/15 steps figure 8’s to […]
September 1, 2022

The orders are coming for the new manual & t-shirt promo

Very blessed and psyched to see people already pre-ordering The Official Mace Fit Training Manual and getting their free Mace Fit t-shirts!
August 30, 2022

Mace Fit training #627

general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 29, 2022

Get a free Mace Fit t-shirt

Starting today the first 10 people who pre-order The Official Mace Fit Training Manual will get one of our very cool new t-shirts. This manual is […]
August 28, 2022

Mace Fit training #626

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps shielded front pullovers x 21 reps Donnie G’s x 15/15 reps BTN stretch […]