November 29, 2022

Strongman athletes “get it” about mace & club training

Mace Fit is a supporter of  our local Strongman community. I love Strongman training and it was an integral part of our training at the Cave […]
November 27, 2022

Mace Fit training #663

general warmup (15 minutes) figure 8’s to hold x 40 reps crucifix knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 2 hand […]
November 24, 2022

Mace Fit training #662

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps barbarian squats x 15 reps specific warmup (5 minutes) 1 hand […]
May 9, 2022

life doesn’t always happen in a straight line, don’t train like it does

Wow, it’s almost Monday! There’s no question about it, you can get really strong using barbells. Those powerful linear movements are fine if your daily life […]
May 4, 2022

Mace Fit training #583

general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s  x 20 reps 1/2 kneeling double […]
May 2, 2022

New schedule for group Mace Fit classes

Effective 5-3-22 Mon.-Thurs.  8:45-9:30am 6:00-6:45pm Tues. & Thurs. 6:30-7:15am Fri. 8:45-9:30am
May 2, 2022

More alternate locations being considered for Mace Fit classes

Huge thanks to our loyal Mace Fit athletes! Just a quick update on where we might be training after the Cave shuts down on May 31. […]
May 1, 2022

Mace Fit training #582

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 30, 2022

Here’s where we might train after May 31

When the Cave closes down for good on May 31, this is one of the possible locations we are considering to continue our Mace Fit training, […]
April 28, 2022

New time for evening classes

Starting on Monday (May 2) the new evening class time will 6-6:45pm. The free classes at the park will end tomorrow (April 29) as we move […]
April 28, 2022

Mace Fit training #581

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 20 reps 2 hand lateral lunges x […]
April 25, 2022

Mace Fit training #580

general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]