June 22, 2022

a Harley and an Adex steel mace go well together

Nothing quite like riding a Harley to your Mace Fit class
June 22, 2022

Mace Fit event on Long Island June 25

Yes, you want to learn from this guy! View this post on Instagram A post shared by Tim Welsh (@welshcare_talez)
June 22, 2022

Mace Fit training #601

general warmup (15 minutes) arc figure 8’s to hold x 30 reps 2 hand standing helicopters  x 20 reps seated 1 hand angle press x 10/10 […]
June 1, 2020

Mace Fit training #307

general warm up (15 minutes) inside mills x 20/20 reps alternating 1 hand halos x 20 reps kneeling double club lateral pull overs x 15 reps […]
May 29, 2020

REGROUP: HOW TO “SHUTDOWN PROOF” YOUR GYM IS NOW AVAILABLE ON AMAZON KINDLE!

Here’s we came througt the cov-d19 and trained all of our athletes live and in person. We didn’t need to use any online training at all. […]
May 28, 2020

HOW WE GET PEOPLE STRONG

Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 27, 2020

WE WILL BE ON THE STEEL MACE NATION PODCAST TOMORROW AT 11AM

We are blessed and psyched to be back on Fred Mohr’s very cool podcast show! Make sure you tune in and see what is happening with: […]
May 27, 2020

Mace Fit training #306

 general warm up (15 minutes) barbarian front walking  lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 26, 2020

MACE FEST IS JULY 18-19

  Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
May 26, 2020

FIREFIGHTER, MARTIAL ARTS INSTRUCTOR, AND MY GOOD FRIEND

Vince Uttermohlen has been a friend of mine for years, as well as one of our certified coaches. When he retired from the Fire Department down […]
May 26, 2020

THIS EXERCISE WILL HIT YOUR CORE, SHOULDERS, & LEGS HARD

May 25, 2020

SO WHAT’S THE CARRY OVER FROM OUR WORKOUTS TO OTHER TYPES OF TRAINING?

Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]