December 15, 2021

Mace Fit training #527

general warmup (15 minutes) barbarian split squats x 10/10 reps kneeling double club chest press x 15 reps 1 hand standing Russian flys x 4/4 reps […]
December 12, 2021

Mace Fit training #526

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside helicopters x 12/12 reps outside helicopters x 12/12 reps barbarian lateral walking lunges x 100 […]
December 12, 2021

schedule change for this week

There will not be any classes Wednesday afteroon/evening on Dec. 15
June 7, 2019

Mace Fit training #167

general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
June 6, 2019

Mace Fit training #166

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian walking lunges x 100 feet specific warm up (5 minutes) […]
June 6, 2019

June mace challenge

⭐️ Vintage Strength Games ⭐️ online June Mace Challenge ⭐️ “Just Swing your Mace in June” 💪🏼 This month June presents the Triad! ‼️ For the […]
June 2, 2019

Mace Fit training #165

general warm up (10 minutes) drumming x 30 reps 2 hand side swings x 30 reps 2 hand Arc halos x 15/15 reps specific warm up […]
May 30, 2019

We are closed May 30-31

Regular schedule resumes Monday
May 29, 2019

Mace Fit training #164

general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside  mills x […]
May 29, 2019

Month of Mace Challenge #5-Matt

May 28, 2019

Month of Mace Challenge #4-Jazmine

May 28, 2019

Month of Mace Challenge #5-Jazmine

This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.