July 4, 2023

Mace Fit Training #754

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]
July 4, 2023

Train outdoors early during the summer months

I’m blessed to have some very tough Mace Fit athletes. They train outdoors year round. With the heat index in southwest Florida hitting 109 degrees by […]
June 30, 2023

Mace Fit Training #752

general warmup (15 minutes) barbarian walking lunge x 15 reps barbarian rear walking lunge x 15 reps 2 hand helicopters x 20/20 reps supine helicopters x […]
January 24, 2023

Jaz’s 64th birthday workout

Call her tenacious, relentless, or take your pick but she just keeps getting stronger. View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 22, 2023

photos of the Mace Fit workshop in Kentucky

Certified Mace Fit Level 1 Coach George Wiggins just did a great workshop. Way to go, George! Take a look
January 22, 2023

Mace Fit training #688

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]
January 21, 2023

Jan. 23, 2016 Don Giafardino did his first Adex workshop for us

I first met Don online  during an Adex product review being done by Dave Hall and Chip Conrad. He offered to drive up from Deerfield Beach […]
January 21, 2023

Slinging steel up in North Carolina

James Woodall is one of our most experienced Certified Mace Fit Level 2 Coaches. He owns Woodall Fitness & Perforance in Clayton NC. Here some of […]
January 20, 2023

Mace Fit training #687

general warmup (15 minutes) star complex x 2 rounds double club snatch x 12 reps shielded front pullovers x 24 reps BTN stretch  x 60 seconds […]
January 18, 2023

Mace Fit training #686

general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]
January 17, 2023

Mace Fit goes to Canada

Jonathan Duquette is slinging steel the Mace Fit way up in Que’bec
January 14, 2023

Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]