July 4, 2023
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]
July 4, 2023
I’m blessed to have some very tough Mace Fit athletes. They train outdoors year round. With the heat index in southwest Florida hitting 109 degrees by […]
June 30, 2023
general warmup (15 minutes) barbarian walking lunge x 15 reps barbarian rear walking lunge x 15 reps 2 hand helicopters x 20/20 reps supine helicopters x […]
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January 24, 2023
Call her tenacious, relentless, or take your pick but she just keeps getting stronger. View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 22, 2023
Certified Mace Fit Level 1 Coach George Wiggins just did a great workshop. Way to go, George! Take a look
January 21, 2023
I first met Don online during an Adex product review being done by Dave Hall and Chip Conrad. He offered to drive up from Deerfield Beach […]
January 21, 2023
James Woodall is one of our most experienced Certified Mace Fit Level 2 Coaches. He owns Woodall Fitness & Perforance in Clayton NC. Here some of […]
January 17, 2023
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