Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
View this post on Instagram Non-gym Mace Fit class this morning @adexclub @macefitnation #steelmace #steelmaceinsarasota #personaltrainers A post shared by Frank DiMeo (@cavepicz2) on Mar 25, […]
London Wellness 12 Week Plan BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people […]
View this post on Instagram Discipline is vital during tough times @adexclub @macefitnation #vintagestrength #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Mar 25, 2020 […]