May 12, 2022

Mace Fit training #586

general warmup (15 minutes) Arc front pull over walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 sliders x 20/20 reps 1/2 kneeling […]
May 11, 2022

Mace Fit training #585

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps uppercut front lunges x 15/15 reps supine helicopters x 15/15 reps […]
May 10, 2022

one more schedule change

Effective now afternoon classes will start at 5:30pm
March 29, 2020

Announcing our newest Certified Licensed Mace Fit Affiliate gym

LyonStrong 6895 SW 81st ST. MIAMI, FL 33143 LYONEL@GETLYONSTRONG.COM 786-377-4088
March 28, 2020

A word from Abuelo about why he does Mace Fit®

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020

Non-gym Mace Fit training–Gama casts

March 28, 2020

Updated Non-Gym training schedule

Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
March 25, 2020

Mace Fit® morning workout

View this post on Instagram Non-gym Mace Fit class this morning @adexclub @macefitnation #steelmace #steelmaceinsarasota #personaltrainers A post shared by Frank DiMeo (@cavepicz2) on Mar 25, […]
March 25, 2020

Karl Gotch mace and club workouts

Karl Gotch was a legendary wrestler, to say the least. Here are a couple of his training  videos
March 25, 2020

Introducing Bonni London: your nutrition problem-solver

London Wellness 12 Week Plan BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people […]
March 25, 2020

You must have discipline now!

View this post on Instagram Discipline is vital during tough times @adexclub @macefitnation #vintagestrength #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Mar 25, 2020 […]
March 25, 2020

Mace Fit mobile training #281

general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]