December 12, 2021

schedule change for this week

There will not be any classes Wednesday afteroon/evening on Dec. 15
December 10, 2021

Mace Fit training #525

general warmup (15 minutes) 2 hand side cleans x 30 reps double club rear lunge side raises x 20 reps inside/outside mills x 15/15 reps BTN […]
December 9, 2021

Leading by example

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) This Pastor stays in shape. He is a good example to the rest of […]
January 10, 2020

Mace Fit training #252

general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
January 9, 2020

Long cycle tests tonight

The results follow the work. It’s just that simple. View this post on Instagram Long cycles test #adexclub #macefit #steelmace A post shared by Frank DiMeo […]
January 8, 2020

Mace Fit training #251

general warm up (15 minutes) barbarian walking lunges x 50 feet forward + 50 feet backward kneeling alternating chest press x 20 reps 2 hand standing […]
January 6, 2020

Mace Fit training # 250

general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
January 5, 2020

Get our new Mace Fit® app!

We are psyched and blessed to have our new app for Android is up and running! Soon we will have one for iPhones too. Download it […]
December 31, 2019

Mace Fit training #249

general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]
December 31, 2019

Huge congrats to our newest Mace Fit affiliate!

Valerie Pawlowski is the owner and coach of Vintage Strength Training. We have worked together for almost 4 years and I am blessed to now have […]
December 30, 2019

Our new app is coming!

We should have our new Mace Fit ® app up and running in a few days! Watch for it!
December 30, 2019

Eight so far

So far we have 8 action-taking gals registered for our women-only event!