May 1, 2025
general warmup (15 minutes) Donnie G’s x 15/15 reps horizontal mace strikes x 12/12 reps 2 hand pause slashes x 10/10 reps center-line press x 8 […]
April 29, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 20 reps 2 hand helicopters x 15/15 reps barbarian isometric horse […]
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March 12, 2022
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps long cycle front lunges x 20 reps BTN […]
March 11, 2022
The afternoon classes have not been changed, only the morning classes have been. See them here
March 11, 2022
general warmup (15 minutes) 2 hand figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps long […]
March 11, 2022
March 11, 2022
March 10, 2022
Check out this very cool boot camp being put on by Certified Mace Fit Level 1 Coach Victoria Islas! Steel Mace Bootcamp
March 9, 2022
We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
March 9, 2022
general warmup (15 minutes) walking 2 hand front swings x 150 feet Turkish getups x 3/3 reps seated (on the floor) Ahrens x 12 reps BTN […]
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