November 25, 2021

Mace Fit training of the day #519

general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling 1 hand lateral pull overs x 15/15 reps windshield wiper split squats 12/12 reps […]
November 24, 2021

Mace Fit training of the day #518

general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
November 24, 2021

Offset loads are challenging, that’s why we use them

Small changes in length or angle can make a big difference. Take a look View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
May 2, 2019

Don Giafardino at MaceFest part 2

May 1, 2019

Quick kaleidoscope view of Mace Fest ™

https://m.facebook.com/story.php?story_fbid=10213263669296488&id=1539592111&sfnsn=mo
May 1, 2019

Don Giafardini at MaceFest part 1

May 1, 2019

Brad Hutchins at MaceFest part 2

May 1, 2019

Mace Fit training #154

general warm up (10 minutes) 2 hand side swings x 40 reps diagonal pull overs x 15/15 reps parry cast x 10/10 reps specific warm up […]
April 30, 2019

part 1-Brad Hutchins at MaceFest

April 30, 2019

part 2-Valerie Pawlowski at MaceFest

April 30, 2019

Highlights from day 1 of MaceFest

Valerie Pawlowski was up first
April 29, 2019

Mace/club Q & A in Spanish, French, & Creole