general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position is higher than the isometric horse stance 2 hand side swings […]
Mace and clubs are transforming the world of fitness! Smart coaches, athletes, and fitness enthusiasts are taking action on this, it is the next wave of […]
Jason Tackett and Dave Glissen getting after it at the Arnold last year! Mace Competition Challenge Arnold classic VST Games Tackett & Glissen from Valerie Pawlowski […]