December 29, 2024
general warmup (15 minutes) mace front swing & catch x 12/12 reps Donnie G’s x 15/15 reps 2 hand pause slash x 10/10 reps double club […]
December 26, 2024
general warmup (15 minutes) 2 hand walking front swings x 30 feet barbarian rear walking lunges x 30 feet Americanas x 20 reps double club lateral […]
December 24, 2024
Unless you are really young, you have heard the expression, “having a monkey on your back”. So what is that proverbial monkey? It could be anything […]
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July 23, 2021
general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
July 21, 2021
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 2 hand side cleans x 15/15 reps BTN stretch x 90 seconds […]
July 19, 2021
general warmup (15 minutes) windshield wiper squats x 15 reps cross body swings x 12/12 reps uppercut front lunges x 10/10 reps mace launch x 20 […]
July 16, 2021
Coringa Conway is the owner/head coach at Iron Life Athletics in Orlando. I met him at the Tampa Bay Strongman Classic before the Covid pandemic when […]
July 16, 2021
general warmup (15 minutes) alternating front swings x 40 reps 1 hand Americanas x 20/20 reps barbarian rear lunges x 12/12 reps BTN stretch x 90 […]
July 14, 2021
general warmup (15 minutes) double club side swings x 30 reps barbarian knee walk ups x 20 reps Ahrens press x 15 reps kneeling alternating flys […]
July 10, 2021
general warmup (15 minutes) double club front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps barbarian rear walking lunges x 100 feet […]
July 9, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand long cycles x 25/25 reps Gama casts x 15/15 reps barbarian lateral lunges x […]
July 8, 2021
Great question! The answer is yes, though real maces and clubs are much better, like Adex, since you can change the weights on them. So take […]
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