April 16, 2022

Free mobile Mace Fit classes next week at the park on Ashton Rd.

Go outside and play! Next week we will do all our Mace Fit classes outdoors. The location is Ashton Trail Head, located behind the 360 Church. […]
April 15, 2022

Mace Fit training #576

general warmup (15 minutes) 2 hand side swings x 30 reps windshield rear lunges x 10/10 reps long cycle front lunges x 10/10 reps kneeling Ahrens […]
April 13, 2022

Mace Fit training #575

general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 20/20 reps standing 2 hand figure 8’s x 30 reps barbarian split […]
November 27, 2019

This guy is deceptively strong

He stays right up with guys who are 50 to 75 lb bigger than he is. His tenacity and wiry strength are very impressive!
November 27, 2019

Mace Fit training #236

general warm up (10 minutes) double club side clean lateral pull overs x 20 reps lunging 2 hand front pull overs x 50 feet inside helicopters […]
November 26, 2019

Hitting the mills with intensity tonight

November 25, 2019

Life doesn’t always happen on your feet

So why would you train that way all the time?  
November 24, 2019

Mace Fit training #235

general warm up (10  minutes) mace swing front catch x 12/12 reps mace hand to hand toss x 20 reps Russian front raises x 12 reps […]
November 23, 2019

Holiday schedule

The Cave will  be closed on Thanksgiving, but it will be open the day after for Black & Blue Friday ( you will get an extra […]
November 22, 2019

Mace Fit training #234

general warm up (10 minutes) 1 hand Americanas x 25/25 reps wood choppers x 15/15 reps Ahrens press x 12 reps lateral barbarian lunges x20 reps […]
November 19, 2019

Mace Fit training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
November 19, 2019

Mace Fit Level 2 Certification May 15, 2020

This is certification is strictly by invitation only!   You will get a free pass to Mace Fest, May 16-17, 2020,  along with this certification.