May 4, 2023
Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
May 2, 2023
general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps 2 hand side swings x 50 reps 2 hand […]
April 29, 2023
general warmup (15 minutes) lateral walking 2 hand side swings x 15/15 reps barbarian knee walkups x 15 reps crossbody swings x 12/12 reps side plank […]
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December 27, 2018
As 2018 draws to a close, we are thankful for those from other countries who have already decided to come on board with Mace Fit! Coaches […]
December 25, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]
December 21, 2018
general warm up (10 minutes) drumming x 30 reps 2 hand mills x 20 reps dead stop side swings x 10/10 reps specific warm up (5 […]
December 19, 2018
Brad’s focus on gaining knowledge about the mace, and how to apply it to the fitness goals of all ages and abilities culminates a life-long passion […]
December 19, 2018
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps cross body swings x 15/15 reps specific warm up (5 minutes) […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
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