January 3, 2023

Yes, it’s free!

January 1, 2023

Mace Fit training #679

general warmup (15 minutes) barbarian knee walkups x 18 reps 1 hand Americanas x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 launch 360’s x […]
December 29, 2022

“go to” exercises

Hope you’re staying warm this morning. What a crazy storm, huh? So whether you are snowed in or able to get to a gym you can […]
October 18, 2021

Mace Fit training of the day #502

general warmup (15 minutes) 2 hand walking front swings x 150 feet Arc  figure 8’s to hold x 30 reps windshield wiper split squats x 20 […]
October 15, 2021

doing the work after work has great benefits

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
October 14, 2021

Mace Fit training of the day #501

general warmup (15 minutes) 1 hand standing figure 8’s x 15/15 reps drumming x 40 reps 1/2 kneeling 1 hand flys x 12/12 reps double club […]
October 14, 2021

This is a sample test post

This is a sample test post
October 11, 2021

featured Certified Mace Fit Level 1 Coach in Scotland-Will Wilson

As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
October 10, 2021

Mace Fit training #500

general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]
October 8, 2021

Mace Fit training #499

general warmup (15 minutes) standing 1 hand Russian flys x 5/5 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 30 reps dead […]
October 7, 2021

short notice schedule change

There will not be any morning classes tommorow, Oct. 7 (Thursday). The afternoon classes will still be held.
October 6, 2021

Mace Fit training #498

general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position  is  higher than the isometric horse stance 2 hand side swings […]