July 11, 2022

Mace Fit training #606

general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 25 reps windshield wiper lateral lunges […]
July 8, 2022

Mace Fit training is now available at Patriot Fitness in Sarasota FL

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022

Heavy steel club work

Well, here we are at Friday already. Let’s take a look at some heavy steel club work. For the last several years we have had a […]
June 6, 2021

Mace Fit training #448

general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
June 5, 2021

Mark Wildman, owner of Wildman Athletica, reviews Adex

June 4, 2021

Mace Fit training #447

general warmup (15 minutes) walking 2 hand front swings x 100 feet 2 hand side swings x 30 reps 1/2 kneeling Ahrens press x 10 reps […]
June 2, 2021

Mace Fit training #446

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian pullovers x 30 reps alternating 1 hand snatches x 20 reps […]
May 31, 2021

Mace Fit training #445

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps 2 hand squat cleans x 15 reps Gama […]
May 28, 2021

Mace Fit training #444

general warmup (15 minutes) drumming x 50 reps long cycle rear lunges x 20 reps Sanddune barbarian squats x 15 reps 2 hand standing figure 8’s […]
May 26, 2021

Mace Fit training #443

general warmup (15 minutes) 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x […]
May 25, 2021

Our lightest athlete is one of our strongest

We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
May 24, 2021

Mace Fit training #441

general warmup (15 minutes) Americanas x 40 reps long cycles x 30 reps barbarian knee walkups  x 20 reps double club snatches x 12 reps specific […]