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Find a MaceFit Coach
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MACEFIT BLOG
December 10, 2021
Categories
@macefitnation
#macefit
#macefitnation
Adex maces & clubs
Uncategorized
Mace Fit training #525
general warmup (15 minutes) 2 hand side cleans x 30 reps double club rear lunge side raises x 20 reps inside/outside mills x 15/15 reps BTN
[…]
December 9, 2021
Categories
@macefitnation
#macefit
#macefitnation
Adex maces & clubs
fit over 40
Leading by example
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) This Pastor stays in shape. He is a good example to the rest of
[…]
December 9, 2021
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@macefitnation
#macefit
#macefitnation
Adex maces & clubs
exercises for combat athletes
exercises to help Highland Games athletes
fit over 40
fitness for big men
how to be fit over fifty
macefit.com
Orlando
rotational strength
Sarasota
Uncategorized
Short sizzle reel of the 2021 Vintage Strength Games in Orlando
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Frank DiMeo
gerry
Frank Dimeo
April 2, 2019
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Uncategorized
One-day Pass for MaceFest
April 1, 2019
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Adex maces & clubs
centrifugal strength
certifications
steel club workouts
Uncategorized
unconventioal workouts
Mace Fit training #143
general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up
[…]
March 31, 2019
Categories
#macefit
#macefitnation
Adex maces & clubs
MaceFest
macefit.com
steel mace
Uncategorized
She knows her stuff, so listen up!
March 31, 2019
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#macefitnation
macefit.com
steel club workouts
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Yes, we swing maces but there’s much more to Mace Fit
March 30, 2019
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schedule change for next week
The Cave will be closed on Thursday April 4 The Tropical Trauma class usually done on Thursday will be moved to Wednesday April 3 at 6:00pm
March 29, 2019
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#macefit
#macefitnation
Adex maces & clubs
exercises to help Highland Games athletes
exercises to help paddlers
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Uncategorized
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Mace Fit training #142
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps front raise lunges x 10/10 reps specific warm up (5 minutes)
[…]
March 27, 2019
Categories
#macefit
#macefitnation
Adex maces & clubs
centrifugal strength
certifications
exercises to help Highland Games athletes
mace training
mace workouts
macefit.com
online Mace Fit courses
steel mace
Uncategorized
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Mace Fit training #141
general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps
[…]
March 26, 2019
Categories
#macefit
#macefitnation
macefit.com
Uncategorized
unconventioal workouts
Making it count!
While in Sarasota for a seminar relating to her career, Ivone carved out time to get here to learn some new some more about our training.
[…]
March 25, 2019
Categories
#macefit
#macefitnation
centrifugal strength
Uncategorized
Mace Fit is going “Down Under”
Here’s a few thoughts for the man who will be leading the charge for Mace Fit in Australia. He is currently in our online certification course.
[…]
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