June 23, 2021

Mace Fit training #455

general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]
June 21, 2021

North Carolina athletes are heading to the Vintage Strength Games

June 20, 2021

Mace Fit training #454

general warmup (15 minutes) double club walking front swings x 150 feet Turkish getups x 3/3 reps crossbody swings x 12/12 reps BTN stretch x 45 […]
September 10, 2018

Mace Fit class locations

Florida– Barracuda Fitness Home Page The Cave http://cavestrong.net New Jersey– Vintage Strength Training https://m.facebook.com/VintageStrengthTraining/
September 10, 2018

Private certifications are available for Law Enforcement, First Responders, & Military

Our last  public certification for 2018 is Sept. 22-23; however, we will be offering private certifications for Law Enforcement, First Responders, & Military. For more information […]
September 9, 2018

macefit training #62

general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand front cleans x 20 reps barbarian pull overs […]
September 7, 2018

macefit training #61

general warm up (10 minutes) 2 hand side swings x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps Ahrens press x 10 […]
September 6, 2018

Mace Fit is gaining momentum!

   
September 6, 2018

Waivers are required

Waivers are required for everyone who trains in Mace Fit at any type of event or class Waiver
September 6, 2018

The Mace Fit Code of Conduct

Every legitimate organization has a code of conduct, here is ours Mace Fit Code of Conduct As a Certified Mace Fit Coach and/or Licensed Mace Fit […]
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
September 4, 2018

Benefits & Obligations for our coaches

This a quick “snapshot” of the differences between being certified only and being certified and affiliated. Benefits_Obligations