December 10, 2021

Mace Fit training #525

general warmup (15 minutes) 2 hand side cleans x 30 reps double club rear lunge side raises x 20 reps inside/outside mills x 15/15 reps BTN […]
December 9, 2021

Leading by example

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) This Pastor stays in shape. He is a good example to the rest of […]
December 9, 2021

Short sizzle reel of the 2021 Vintage Strength Games in Orlando

April 2, 2019

One-day Pass for MaceFest

April 1, 2019

Mace Fit training #143

general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up […]
March 31, 2019

She knows her stuff, so listen up!

March 31, 2019

Yes, we swing maces but there’s much more to Mace Fit

March 30, 2019

schedule change for next week

The Cave will be closed on Thursday April 4 The Tropical Trauma class usually done on Thursday will be moved to Wednesday April 3 at 6:00pm
March 29, 2019

Mace Fit training #142

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps front raise lunges x 10/10 reps specific warm up (5 minutes) […]
March 27, 2019

Mace Fit training #141

general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
March 26, 2019

Making it count!

While in Sarasota for a seminar relating to her career, Ivone carved out time to get  here to learn some new some more about our training. […]
March 25, 2019

Mace Fit is going “Down Under”

Here’s a few thoughts for the man who will be leading the charge for Mace Fit in Australia. He is currently in  our online certification course. […]