general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10 rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]