Keep it simple.
Get the joints loosened up
Get the hear rate up and prime the central nervous system for action!

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WALKING HORSE STANCE WAS THE FIRST WARM UP EXERCISE THIS AFTERNOON A GOOD WARM UP IS ESSENTIAL TO A GOOD WORKOUT LEARN MORE ABOUT OUR WORKOUTS AT HTTP://MACEFIT.COM @ADEXCLUB MACEFITONLINE.COM @MACEFITNATION

A post shared by Frank DiMeo (@2slingsteel) on Jun 10, 2020 at 5:57pm PDT