Keep it simple. Get the joints loosened up Get the hear rate up and prime the central nervous system for action!
View this post on Instagram WALKING HORSE STANCE WAS THE FIRST WARM UP EXERCISE THIS AFTERNOON A GOOD WARM UP IS ESSENTIAL TO A GOOD WORKOUT LEARN MORE ABOUT OUR WORKOUTS AT HTTP://MACEFIT.COM @ADEXCLUB MACEFITONLINE.COM @MACEFITNATION A post shared by Frank DiMeo (@2slingsteel) on Jun 10, 2020 at 5:57pm PDT
WALKING HORSE STANCE WAS THE FIRST WARM UP EXERCISE THIS AFTERNOON A GOOD WARM UP IS ESSENTIAL TO A GOOD WORKOUT LEARN MORE ABOUT OUR WORKOUTS AT HTTP://MACEFIT.COM @ADEXCLUB MACEFITONLINE.COM @MACEFITNATION
A post shared by Frank DiMeo (@2slingsteel) on Jun 10, 2020 at 5:57pm PDT