I was thinking back to where this all started this morning. It’s “0-dark thirty” , meaning the sun is not up yet.

Jan 23, 2016 Don Giafardino came to my gym, the Cave, and did a free introductory Adex mace & club workshop for us.

I was hooked and started implementing what I learned .

My people, loved it and wanted more. They got it too. Don came back for  a second  workshop and we were seriously getting into this innovative way of training. I wrote about all the details in my Kindle book, “Slinging STeel: The Story Of Mace Fit®”

Fast forward to now and we are blessed to have over thirty certified Mace Fit® coaches in 12 U.S. states, Puerto Rico, England, and Scotland.

More are coming on board this week as I head out to do our last  live Mace Fit® certification for 2021 at 10 am today.

Saturday we head up to Orlando for the Vintage Strength Games. Three of our athletes will be competing this weekend.

These truly are exciting and blessed times!