Start off the New Year with steel mace and club training.

Sign up today and get ready for a unique  workout experience.

Don’t start 2020 with the same stuff you did in 2019.

New types of workouts = new type of results

• cardio without running
• build strength
• improve core strength
• improve coordination
• improve mobility
• good for all  ages

Warrior Woman Mace Fit® Workshop Jan. 11, 2020

Two hours of hands-on learning with other like-minded women These unconventional workouts will open your eyes to a world of new fitness possibilities! Jan. 11, 2020 11:00am -1:00pm the Cave gym, 4463 Ashton Rd. Unit-C, Sarasota FL 34235 contact Frank at (941)228-8341

$25.00