August 3, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 2, 2026
general warmup (15 minutes) star complex x 2 barbarian squats x 15 reps long cycle front lunges x 20 reps specific warmup (5 minutes) 1 hand […]
July 30, 2026
general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps kneeling double club front pullovers x 15 reps BTN […]
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June 26, 2018
The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 9, 2018
Vaughan Chambers is a Marine Corps Veteran and one tough gal! She will destroy all your excuses for not training. We are blessed and proud to […]