August 9, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 6, 2026
general warmup (15 minutes) figure 8’s to ho;d x 30 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds x 1/1 […]
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January 10, 2019
There will be very informative presentations along with competitions, fun events, lots of great food, a cool flash mob, and you’ll be just minutes from beautiful […]
January 9, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps long cycles x 30 reps specific warm up (5 minutes) sliders […]
January 4, 2019
general warm up (10 minutes) double club side swings x 30 reps lateral pull overs x 15/15 reps 1 hand halos x 15/15 reps BTN stretch […]
January 2, 2019
general warm up (10 minutes) inside mills x 15/15 reps 1 hand halos x 15/15 reps drumming x 30 reps specific warm (5 minutes) tappers set […]
December 28, 2018
general warm up (10 minutes) outside mills x 20/20 reps 1 hand halos x 15/15 reps barbarian squat lunges x 50 feet specific warm up (5 […]
December 25, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]