April 7, 2026
general warmup (15 minutes) walking 2 hand front swings x 75 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
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May 26, 2019
general warm up (10 minutes) double club front swings x 40 reps 1/2 kneeling lateral pull overs x 10/10 rep shielded strikes x 15 reps specific […]
May 8, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 5, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
April 29, 2019
general warm up (10 minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019
general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
April 24, 2019
general warm p (10 minutes) double club front cleans x 20 reps double club snatches x 15 reps barbarian split squat x 10/10 reps specific warm […]
April 19, 2019
general warm up (10 minutes) double club barbarian squats x 15 reps 1 hand snatch x 10/10 reps drumming x 30 reps figure 8’s to hold […]
April 17, 2019
general warm up (10 minutes) double club side swings x 30 reps double club chest press x15 reps outside mills x 10/10 reps inside mills x […]