September 29, 2026
general warmup (15 minutes) shielded front pullovers x 24 reps uppercut front lunges x 12/12 reps drumming 1/2 knee walkups x 15 reps specific warmup (5 […]
September 26, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet figure 8’s to hold x 20 reps seated alternating flys x 20 reps 1/2 […]
September 24, 2026
General warmup (15 minutes) Specific warmup (5 minutes) Americanas x 30 reps Inside mills x 25/25 reps Crucifix lateral lunges x 24 reps BTN Stretch x […]
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June 1, 2020
general warm up (15 minutes) inside mills x 20/20 reps alternating 1 hand halos x 20 reps kneeling double club lateral pull overs x 15 reps […]
May 7, 2020
View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
May 6, 2020
You worked out all through Covid-19 right? We did, we were slinging steel all the way through. Now we are having our commerative t-shirts made as […]
May 1, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside mills x 15/15 reps 1 hand halo split squats x 5/5 reps double club […]
April 28, 2020
general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]
April 25, 2020
These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
April 17, 2020
You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]
April 13, 2020
general warm up (15 minutes) Americanas x 40 reps alternating 1 hand halos x 20 reps double club lateral press x 12 reps paddling x 20/20 […]