March 17, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet drumming knee walkups x 15 reps 1/2 kneeling alternating flys x 20 reps BTN […]
March 14, 2026
My friend, ‘Lyonel Lumarque, died suddenly a few days ago. I mean this guy was in fantastic shape. a great athlete, and coach. Plus, […]
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July 22, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps double club front raise lunges x 15 reps battering rams x 12/12 reps 2 hand […]
July 16, 2023
general warmup (15 minutes) star complex x 1 kneeling shielded front pullovers x 21 reps seated Ahrens x 12 reps 1/2 kneeling 2 hand twists x […]
July 12, 2023
general warmup (15 minutes) paddling x 20/20 reps double club lateral press side raises x 12 reps Americanas x 30 reps inside mills x 15/15 reps […]
July 8, 2023
general warmup (15 minutes) double club walking horse stance x 30 steps Donnie G’s x 12/12 reps cross body swings x 15/15 reps barbarian squats x […]
July 5, 2023
general warmup (15 minutes) Russian front raises x 8 reps double club side swings x 40 reps figure 8’s to hold x 20 reps BTN stretch […]
July 4, 2023
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]