October 11, 2023
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand wood choppers x 15/15 reps offset mace pullovers x 12/12 reps 1/2 kneeling double […]
October 8, 2023
general warmup (15 minutes) double club front lunge flys x 15 reps barbarian lateral lunges x 15 reps 1/2 kneeling wide stance Ahrens press x 10 […]
October 6, 2023
general warmup (15 minutes) walking 2 hand front swing x 30 reps barbarian rear walking lunges x 15 reps 1 hand inside helicopters x 12/12 reps […]
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October 4, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 20 reps double club lateral press side raises x 10 reps barbarian split squats x […]
October 2, 2020
general warm up (15 minutes) drumming x 40 reps 1 hand figure 8’s x 20 reps 1/2 kneeling Ahrens press x 10 reps barbarian rear walking […]
October 1, 2020
Is it possible to just do Mace Fit® for several months and be stronger in barbell lifts and sled pushes when you come back? The answer […]
September 30, 2020
general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]
September 27, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
September 25, 2020
Isotonic exercises are a regular part of our Mace Fit® training. I learned most the ones we use during the few months I spent in the […]
September 25, 2020
general warm up (15 minutes) Americanas x 40 reps inside mills x 15/15 reps 1 hand snatches x 10/10 reps windshield wiper squats x 20 reps […]
September 23, 2020
general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 18, 2020
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]