I have been doing hybrid training for quite a while and see great benefits with it. Basically it incorporates Mace Fit and bodyweight exercises (occasionally some […]
It doesn’t take much to rise above the herd of uncommitted,lazy people out there. Here’s some of my favorite training tools. Adex adjustable steel clubs and […]
general warmup (15 minutes) alternating standing chest press 30 reps BTN stretch x 60 seconds x 1/1/1/1 seated double club front pullovers x 15 reps military […]