March 1, 2026
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Mace Fit training 1,117

general warmup (15 minutes) 2 hand walking front swings x 25 feet barbarian rear walking lunges x 25 feet 1 hand Americanas x 15/15 reps inside […]
February 26, 2026
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Mace Fit training 1,116

general warmup (15 minutes) drumming knee walkups x 20 reps seated double club front pullovers x 15 reps 1/2 kneeling wide stance centerline press x 8 […]
February 24, 2026
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Mace Fit training 1,115

general warmup (15 minutes) windshield wiper squats x 20 reps standing Russian flys x 5 reps double club snatches x 12 reps BTN stretch x 60 […]
January 10, 2023
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Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
January 8, 2023
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Mace Fit training #682

general warmup (15 minutes) 2 hand side swings x 30 reps 2 hand front cleans x 30 reps Americanas x 30 reps BTN stretch x 60 […]
January 5, 2023
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Mace Fit training #681

general warmup (15 minutes) inside  mills x 20/20 reps outside mills x 20/20 reps crucifix lateral lunges x 15 reps specific warmup (5 minutes) long cycle […]
January 4, 2023
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Mace Fit training #680

general warmup (15 minutes) double club walking horse stance x 30 reps long cycles x 30 reps alternating 1 hand snatches x 20 reps seated 2 […]
December 29, 2022
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Mace Fit training #678

general warmup (15 minutes) double club pause side cleans x 20 reps 2 hand helicopters x 12/12 reps barbarian lateral lunges x 20 reps 1/2 kneeling […]
December 28, 2022
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Mace Fit training #677

general warmup (15 minutes) double club front swings x 50 reps rotation walking lunges x 12 reps rotation rear walking lunges x 12 reps seated double […]
December 22, 2022
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Mace Fit training #675

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand squat cleans x 20 reps BTN […]
December 15, 2022
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Mace Fit training #672

general warmup (15 minutes) 2 hand front swings x 40 reps barbarian lateral walking lunges x 20 reps 1/2 kneeling Ahrens press x 12 reps 2 […]
December 14, 2022
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Mace Fit training #671

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 15 reps windshield wiper  squats x 20 reps […]
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