December 27, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
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April 3, 2022
More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]
April 3, 2022
general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]
March 28, 2022
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing angle press x 15 reps kneeling double club lateral press x […]
March 22, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 21, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
March 16, 2022
general warmup (15 minutes) barbarian squats x 20 reps paddling x 20/20 reps inside outside mills x 12/12 reps windshield wiper lateral lunges x 20 reps […]
March 9, 2022
We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
March 9, 2022
general warmup (15 minutes) walking 2 hand front swings x 150 feet Turkish getups x 3/3 reps seated (on the floor) Ahrens x 12 reps BTN […]
March 6, 2022
general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]