December 2, 2025
December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private […]
November 30, 2025
Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification Date –Jan. 25, 2026 Location–Momentum Fitness 246 Columbus Ave., New York, NY 10023 […]
November 30, 2025
general warmup (15 minutes) double club archer pulls x 12/12 reps short mace front pullover lunges x 15 reps 1 hand inside helicopters x 15/15 reps […]
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June 2, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
May 31, 2022
general warmup (15 minutes) star complex x 2 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
May 29, 2022
general warmup (15 minutes) Americanas x 40 reps 2 hand side swings x 40 reps barbarian knee walkups x 20 reps mace front swing & catch […]
May 25, 2022
general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
May 23, 2022
general warmup (15 minutes) double club front swings x 40 reps double club side cleans x 30 reps BTN stretch x 60 seconds x 1/1 2 […]
May 20, 2022
general warmup (15 minutes) alternating front swings x 50 reps 2 hand side swings x 40 reps 2 hand squat cleans x 20 reps specific warmup […]
May 18, 2022
general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian knee walkups x 20 reps inside mills x 15/15 reps outside mills x […]
May 16, 2022
Certified Mace Fit Level 2 Coach candidate, Tim Welsh, is lighting the Mace Fit fire in Long Island. Tim is a very strong Mace Fit athlete […]
May 16, 2022
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x […]