December 4, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps double club lateral press x 12 reps 2 hand side swings x 40 reps long cycles […]
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September 3, 2021
general warmup (15 minutes) 1 hand long cycles x 20/20 reps barbarian knee walkups x 20 reps dead-stop side swings x 10/10 reps BTN stretch x […]
September 1, 2021
Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in Long Island. He is an honorably discharged veteran of the U. S. […]
September 1, 2021
general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
August 29, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20 reps kneeling 1hand lateral pull overs x […]
August 27, 2021
Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 22, 2021
This was Seth “Ichiban” Riley’s first time competing and he crushed it!
August 22, 2021
general warmup (15 minutes) walking double club front swings x 100 feet windshield wiper squats x 20 reps Americanas x 40 rep BTN stretch x 60 […]
August 19, 2021
August 17, 2021
general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]