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March 29, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps 1/2 kneeling centerline press x 8 reps kneeling 1 hand snatches x 10/10 reps BTN […]
March 28, 2025
general warmup (15 minutes) 2 hand side swings x 40 reps double club lateral lunge flys x 22 reps drumming knee walkups x 12 reps cross […]
March 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet windshield wiper lateral lunges x 24 reps seated offset front pullovers x 12/12 reps […]
March 13, 2025
general warmup (15 minutes) Americanas x 30 reps uppercut rear lunges x 12/12 reps 2 hand pause slashes x 10/10 reps standing figure 8’s x 30 […]