September 11, 2025
general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand wood choppers x 18/18 reps alternating 1 hand snatches x 20 reps BTN […]
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January 16, 2022
general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022
general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]
January 2, 2022
general warmup (15 minutes) walking 2 hand front swings x 150 feet BTN stretch x 60 seconds x 1/1/1/1 long cycles x 30 reps inside outside […]
December 29, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps arc 2 hand front pull over lunges x 100 feet 2 hand standing helicopters x […]
December 26, 2021
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet […]
December 22, 2021
general warmup (15 minutes) star complex x 2 double club walking horse stance x 100 feet grave digger front lunges x 20 reps archer presses x […]
December 19, 2021
general warmup (15 minutes) double club front swings x 35 reps double club side swings x 35 reps barbarian squats x 25 reps Turkish getups x […]
December 17, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps drumming x 40 reps shielded front pull overs x 21 reps Turkish getups x 3/3 […]
December 15, 2021
general warmup (15 minutes) barbarian split squats x 10/10 reps kneeling double club chest press x 15 reps 1 hand standing Russian flys x 4/4 reps […]