January 20, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
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August 7, 2024
general warmup (15 minutes) Arc front pullover lunges x 20 reps seated Ahrens press x 15 reps Russian plank flys x 2/2 reps 2 hand helicopters […]
August 5, 2024
general warmup (15 minutes) 1/2 kneeling drumming x 30 reps 1/2 kneeling wide stance double club flys x 20 reps long cycles x 35 reps crucifix […]
July 25, 2024
https://ironpodium.com/browse/event/apex-athletics-florida-record-breakers Details are here
July 21, 2024
general warmup (15 minutes) double club front clean & flys x 15 reps double club front lunges x 15 reps supine helicopters x 12/12 reps standing […]
July 16, 2024
general warmup (15 minutes) double club lateral press & side raises x 12 reps kneeling double club twists x 20 reps seated double club front pullovers […]
July 14, 2024
general warmup (15 minutes) walking 2 hand front swings x 30 reps 2 hand side swings x 30 reps Donnie G’s x 15/15 reps BTN stretch […]