This is the first in the “hybrids for the holidays” series general warmup (15 minutes) horizontal mace strikes x 10/10 reps uppercut press x 10/10 reps […]
general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training today standing crucifix hold x max time […]
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats x 12 reps 2 hand dead-stop side swings x 10/10 […]