August 13, 2026
general warmup (15 minutes) paddling x 20/20 reps Donnie G’s x 20/20 reps barbarian front lunges x 20 reps specific warmup (5 minutes) 2 hand dead-stop […]
August 11, 2026
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps double club clean & pause angle press x 12 reps 1/2 kneeling 1 hand snatches […]
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February 27, 2018
Isometrics are a proven way to build strength and are a regular part of our training. This is the P.T.C.O isometric hold.
January 25, 2018
For group classes or training by yourself, you will see the advantages of using Adex clubs & maces
January 25, 2018
At our upcoming certification, you will learn how to write training programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 20, 2018
This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep her from training. She loves macefit training!