April 28, 2026
general warmup (15 minutes) kneeling drumming x 30 reps 1/2 kneeling 1 hand diagonal pullovers x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 double […]
April 25, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
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October 16, 2018
Dina is taking action and bringing Mace Fit to New York
October 14, 2018
Hunter is our youngest coach and is an excellent athlete! This young man will excel in whatever he strives to do.
October 14, 2018
general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 13, 2018
Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!
October 10, 2018
general warm up (10 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps launches x 30 reps specific warm up (5 minutes) […]
October 9, 2018
James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
October 3, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 20 reps BTN […]
September 30, 2018
Mace Fit training is helping this veteran get healthier and stronger