August 9, 2026

Mace Fit training 1,181

general warmup (15 minutes) 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand inside helicopters x 15/15 reps 1 […]
August 9, 2026

Get certified in Mace Fit

Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 6, 2026

Mace Fit training 1,180

general warmup (15 minutes) figure 8’s to ho;d x 30 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 19, 2018

Our first certification will be in April

Registration details will be posted soon!
January 19, 2018

Our leadership team

  Don Giafardino, Valerie Pawlowski, Rik Brown, Frank DiMeo
January 18, 2018

Working with the short Adex mace

January 16, 2018

Adex maces & clubs are our preferred equipment, here's some reasons why

Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory
January 16, 2018

How do busy professionals make their workouts count?

 
January 15, 2018

Get strong in every direction