March 22, 2025
Ben trained under and was certified by the incredible Valerie Pawlowski, a Certified Mace Fit Level 2 Coach. Soon Val will be a Level 3 Master […]
March 19, 2025
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian lateral lunges x 20 reps 1/2 kneeling […]
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March 15, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
March 14, 2019
These gals mean business! They train at the Cave after grueling work days. They just get it done.
March 13, 2019
general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps double club chest press x 15 reps […]
March 11, 2019
general warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps BTN stretch x 60 seconds x 1/1-1/1 10 to 2s x […]
March 9, 2019
general warm up (10 minutes) standing figure 8’s x 15/15 reps double club lunging front raises x 7/7 reps star complex x 1 specific warm up […]
March 6, 2019
general warm up (10 minutes) Arc figure 8’s to hold x 40 reps drumming x 30 reps barbarian pull overs x 20 reps vintage swings x […]
March 4, 2019
general warm up (10 minutes) Americanas x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 minutes) […]
March 1, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 15/15 reps Vintage swings x 10/10 reps BTN stretch x 60 seconds x […]
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