April 15, 2025
general warmup (15 minutes) star complex x 2 double club clean & centerline press x 10 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
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May 17, 2019
general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 15, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 8, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 7, 2019
May 5, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
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