July 24, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet windshield wiper lateral lunges x 24 reps kneeling double club front pullovers x 15 […]
July 22, 2025
general warmup (15 minutes) star complex x 2 drumming knee walkups x 20 reps barbarian lateral lunges x 20 reps Americanas x 30 reps specific warmup […]
July 22, 2025
David Shutler photo coming soon Mace Fit Level 1 Coach 50 W 34th St, Apt. 9C05, New York, NY 10001 shutlerdavid@gmail.com
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May 7, 2021
general warmup (15 minutes) 1 hand standing figure 8’s x 20/20 reps barbarian lateral lunges x 20 reps seated 2 hand angle press x 15 reps […]
May 7, 2021
James Woodall is a Certified Mace Fit® Level 2 Coach. Woodall’s Fitness and Performance Center is a Certified Mace Fit® Affiliate Gym
May 5, 2021
general warmup (15 minutes) double side cleans x 30 reps double club front cleans x 30 reps double club snatches x 15 reps barbarian rear walking […]
May 2, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps Turkish getups x 4/4 reps double Arc standing chest press x 7 reps inside outside mills […]
April 28, 2021
general warmup (15 minutes) Americanas x 40 reps kneeling alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 10 reps BTN stretch x […]
April 26, 2021
general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
April 23, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club lateral press x 10 reps barbarian knee walkups x 15 reps seated 1 hand […]
April 21, 2021
general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 12, 2021
general warmup (15 minutes) barbarian rear walking lunges x 100 feet barbarian pullovers x 20 reps alternating 1 hand snatches x 20 reps 2 hand side […]
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