July 9, 2025
Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
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April 21, 2021
general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 12, 2021
general warmup (15 minutes) barbarian rear walking lunges x 100 feet barbarian pullovers x 20 reps alternating 1 hand snatches x 20 reps 2 hand side […]
April 9, 2021
general warmup (15 minutes) barbarian lateral walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand star complex x 1 BTN stretch […]
April 2, 2021
general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian split squats x 10/10 reps double club lateral press & side raise x […]
March 31, 2021
general warmup (15 minutes) barbarian rear walking lunges x 100 feet 2 hand side swings x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps […]
March 26, 2021
general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]
March 25, 2021
Our certifications are run like this: day #1 classroom, demos, lots of hands-on practice, Q & A day #2 review, written test, hands-on test, coaching test […]
March 24, 2021
general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021
general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
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