July 10, 2025

Mace Fit Training #1,019

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps 1/2 kneeling 1 hand snatch x 12/12 reps seated 2 hand pause angle […]
July 9, 2025

Two Mace Fit Level 1 Coach certifications in July

Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
July 8, 2025

Mace Fit Training #1,018

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand side swings x 40 reps supine helicopters x 15/5 reps BTN stretch […]
January 19, 2021

Certified Licensed Mace Fit Affiliate gym in North Carolina

Woodalls Fitness & formance in Clayton, NC was our very first Mace Fit affiliate gym. Scroll down on their homepage and you’ll see out official Certified […]
January 15, 2021

Orlando, Florida Mace Fit Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to get a traction […]
January 9, 2021

FEATURED NEW CERTIFIED MACE FIT LEVEL 2 COACH: CHRISTINE ROSI

Christine was one of our very first Level 1 Coaches back in 2018. She has come a long way and is well-deserving of the Level 2 […]
December 23, 2020

Mace Fit training #383

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet crossbody swings x 15/15 reps 1 hand side dead -stop side cleans x 10/10 reps […]
April 17, 2020

Finishing Friday up strong

You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]
February 28, 2020

Caution: Men at work

February 10, 2020

Vintage Strength Games Southeast Regional video #1

Here’s one of my favorites because the guy on the right, James Woodall, has been battling cancer for a decade or more. He is a man […]
February 2, 2020

Mace Fit training #260

general warm up (15 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps 2 hand halo squats x 15 reps barbarian rear […]
February 2, 2020

Pre-fatigued practice for the Vintage Strength Games on Feb. 8

We did these practice drills after a hard workout View this post on Instagram Pre-fatigued practice for Vintage Strength Games @adexclub @macefitnation #adexclub #steelmace #macefit @brostwurst […]