May 4, 2025
general warmup (15 minutes) paddling x 20/20 reps mace front swing toss & catch x 12/12 reps BTN stretch x 60 seconds x 1/1 sliders x […]
May 1, 2025
general warmup (15 minutes) Donnie G’s x 15/15 reps horizontal mace strikes x 12/12 reps 2 hand pause slashes x 10/10 reps center-line press x 8 […]
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June 30, 2019
general warm up (10 minutes) barbarian split squats x 10/10 reps barbarian pull overs x 30 reps 1 hand snatch x 10/10 reps figure 8’s to […]
June 29, 2019
I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
June 28, 2019
general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
June 26, 2019
general warm up (10 minutes) Americanas x 50 reps wood choppers x 20/20 reps double club front raise lunges x 50 feet specific warm up (5 […]
June 23, 2019
general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
June 23, 2019
Mace and clubs are transforming the world of fitness! Smart coaches, athletes, and fitness enthusiasts are taking action on this, it is the next wave of […]
June 21, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps windshield wiper squats x 20 reps specific […]
June 19, 2019
general warm up (10 minutes) outside mills x 15/15 reps 2 hand halos x 15/15 reps paddling x 20/20 reps parry casts x 10/10 reps specific […]
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