April 14, 2025
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Mace Fit training #983

general warmup (15 minutes) inside mills x 20/20 reps 1 hand Americanas x 15/15 reps seated Ahrens press x 12 reps 1/2 kneeling double club lateral […]
April 11, 2025
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Mace Fit training #982

general warmup (15 minutes) barbarian pullovers x 25 reps standing 2 hand figure 8’s x25 reps alternating 1 hand snatches x 25 reps drumming knee walkups […]
April 9, 2025
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Mace Fit training #981

general warmup (15 minutes) kneeling archer pulls x 12/12 reps seated 2 hand twists x 30 reps barbarian split squats x 10/10 reps double club V […]
May 5, 2019
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After the heavy sled pulls, Strongman log lifts, & bench press

       
May 2, 2019
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Bud Jeffries at MaceFest

May 2, 2019
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‘Lyonel Lumarque at MaceFest part1

May 2, 2019
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Don Giafardino at MaceFest part 2

May 1, 2019
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Don Giafardini at MaceFest part 1

May 1, 2019
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Mace Fit training #154

general warm up (10 minutes) 2 hand side swings x 40 reps diagonal pull overs x 15/15 reps parry cast x 10/10 reps specific warm up […]
April 30, 2019
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part 1-Brad Hutchins at MaceFest

April 30, 2019
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part 2-Valerie Pawlowski at MaceFest

April 29, 2019
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Mace Fit training #153

general warm up (10  minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
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