March 25, 2025
general warmup (15 minutes) double club archer pulls x 15/15 reps alternating front swings x 50 reps BTN stretch x 90 seconds x 1/1 2 hand […]
March 24, 2025
Valerie has been instrumental to the growth of Mace Fit from the very beginning. Her dedication and hard work are exemplary. Huge congrats!
March 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet windshield wiper lateral lunges x 24 reps seated offset front pullovers x 12/12 reps […]
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February 6, 2019
general warm up (10 minutes) drumming x 40 reps double snatches x 15 reps Americanas x 40 reps 1 hand Arc halos x 10/10 reps specific […]
February 4, 2019
general warm up (10 minutes) 2 hand front swings x 50 reps inside mills x 20/20 reps barbarian split squats x 10/10 reps specific warm up […]
February 1, 2019
general warm up (10 minutes) double club inside/outside mill** x 20/20 reps **”inside outs” alternating 1 arm flys x 20 reps alternating barbarian rear lunges x […]
January 27, 2019
general warm up (10 minutes) figure 8’s to hold x 40 reps 2 hand side cleans x 30 reps double club inside outs x15/15 reps specific […]
January 25, 2019
general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
January 23, 2019
general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019
Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online Mace Fit® Instructor Certification if you […]
January 20, 2019
As a former martial arts instructor and now a strength & fitness coach, I have always looked for better ways to train. About ten years ago […]
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