January 1, 2025
I think that quote was on a CrossFit t-shirt years ago. During my years with CrossFit, I can see how that fit so well. Some days […]
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February 22, 2018
The crucifix squat is one of those exercises. This was done at the end of our macefit class yesterday using two Adex arcs (short maces)
February 14, 2018
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