March 25, 2020

Mace Fit® mobile training #281

general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]
March 25, 2020

Non-gym Mace Fit® right before sunset

View this post on Instagram Mace Fit right before sunset #adexclub @adexclub @macefitnation #warriorwoman #steelmace A post shared by Frank DiMeo (@cavepicz2) on Mar 24, 2020 […]
March 24, 2020

Doing the work before going to work

Consistency is the key View this post on Instagram Non-gym Mace Fit class this morning O-dark-thirty @adexclub @macefitnation #steelmaceinsarasota #macefitnation #nongymnomads A post shared by Frank […]
August 4, 2019

We are approaching 200 Mace Fit® trainings

Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training. I am extremely grateful for the measurable results they have produced […]
August 4, 2019

Mace Fit® training #191

general warm up (10 minutes) standing double club flys x 12 reps long cycles x 20 reps 1 hand snatches x 8/8 reps barbarian squats x […]
August 3, 2019

What it takes to get stronger

There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
August 2, 2019

Our newest guys are making solid progress

August 1, 2019

Mace Fit® training #190

general warm up (10 minutes) drumming x 30 reps inside mills x 12/12 reps outside mills x 12/12 reps 2 hand mills x 12/12 reps specific […]
August 1, 2019

Very cool upcoming events

Exciting things are happening! August 17–We will be at the Vintage Strength Games  in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]
July 31, 2019

Mace Fit® training #189

general warm up (10 minutes) double club side swings x 40 reps alternating front cleans x 30 reps rotation walking lunges x 100 feet specific warm […]
July 28, 2019

Mace Fit® training #188

general warm up (10 minutes) 2 hand front swings x 50 reps windshield wiper squats x 25 reps 1 hand halos x 15/15 reps specific warm […]
July 26, 2019

Mace Fit® training #187

general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing inside helicopters x 10/10 reps barbarian lateral lunges x 20 reps specific warm […]

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