January 4, 2025

Online Mace Fit Coaching for 2025

Well, 2025 is rolling along and I am psyched to let you know that you can get personal online coaching from me anywhere in in the […]
January 2, 2025

Mace Fit training #941

general warmup (15 minutes) star complex x 2 barbarian squats x 20 reps Standing double club Russian flys x 5 reps specific warmup (5 minutes) 1 […]
January 1, 2025

steel club squat clean fix

How to streamline your steel club squat cleans.
May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
May 4, 2018

How medical professionals stay fit after a long hard day of work

May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 27, 2018

macefit.com basics build strength

April 25, 2018

Our next Florida certification is July 28-29

In case you missed our first macefit.com certification, here’s  your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 23, 2018

Our new Mace Fit Level 1 Coaches